The latest ‘it’ word. Everyone has been talking about mindfulness for a while now, but why has it lasted so long? The latest craze tends to come and then fade out, but mindfulness hasn’t done that.
There’s good reason: it works!
For all kinds of mental health concerns, it is the act of being rushed away by the onslaught of one’s own thoughts that tend to perpetuate the negativity. From anxiety, to OCD, to psychosis, the running thoughts tend to be what keeps one stuck inside the mind.