Sticky notes for success… I know, it sounds a little far-fetched. How can something as simple as a sticky-note lead to success. A good place

8 steps to combat negative self-talk… The little angry monster that rides us around. Or at least, that’s how I think of it sometimes. We

Affirmations and how to use them… Affirmations are funny things. Though very powerful indeed! They aren’t just positive slogans we toss around like, “My thoughts

Crystal Healing is healing for your soul… A good place to start in understanding crystal healing is with this blog on Chakras in the human

What are these Rune things anyway? Runes were originally used as magical signs or for charms. They have also long been used for divination. The

What to do when things don’t go your way… Today I learned about the distinction between being Reactive and Proactive and how one little word

Why Gratitude Matters… Starting the morning sitting outside in the crisp Spring air, with a freshly brewed coffee, looking down into the cup, and realizing

The importance of taking a break Just breathe. Pause. Take a break. Often in the busy-ness of the world we live in, we forget to

Chakras In The Human Body Let’s take a quick look at this word everyone seems to be talking about these days – Chakra! Chakra is

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Nelson Mandela In the quiet

… and boy what a year! If you did nothing but survive, kudos to you, because a lot of people didn’t even get that far.

Mindfulness. The latest ‘it’ word. Everyone has been talking about mindfulness for a while now, but why has it lasted so long? The latest craze