Fear is not the end of this Fear, as a noun, is an emotion in and of itself. I can simply BE afraid. But it

What is grief and what do I do? Grief is one of those tricky emotions that can take us off-guard at any moment. The simplest

When to feel empowered to say no. I had an incident happen to me yesterday that made me feel powerless and I did not like

Using your toolkit: Gratitude and mindset Do you ever wake up in the morning and just want to turn off the alarm, turn over, and

Checking my list, and checking it twice? I’ve touted the power of lists on this blog many times. I use lists for almost every plan

What are my personal values and how can I find them on my own? Personal values are what you use to decide what is “good”

Active Listening — what is it and how is it best used? You may or may not have heard the term “Active Listening” before. It

Q&A About The Akashic Records Have you ever wondered if there was a record of everything you do, every decision you make, every action you’ve

On being a good friend “Truly great friends are hard to find, difficult to leave, and impossible to forget.” — G. Randolf What a lonely

Saying no — or in other words, saying yes to only what you want. The start of a new year may seem like a strange

Why Bother Planning Ahead If you fail to plan, you plan to fail. This quote is attributed to Benjamin Franklin (but then, so many are!)

Setting our Intentions and Speaking our Truths into Reality The word intention seems pretty straightforward — you have an intent and you follow through with