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Blog

Our deepest fear…

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Nelson Mandela In the quiet

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2021 was a year…

… and boy what a year! If you did nothing but survive, kudos to you, because a lot of people didn’t even get that far.

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Mindfulness Revisited

Mindfulness. The latest ‘it’ word. Everyone has been talking about mindfulness for a while now, but why has it lasted so long? The latest craze

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A blessing

May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May you have joy and peace in

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herbs and spices

What’s in a spell?

What are spells? Spells are a vehicle for materializing our own will. All magic comes from tapping into the energy that exists in the world

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chakra body

On-going Learning

I attended a Mindfulness Class today; yes, I still go to classes. It is an on-going, never-ending journey I have embarked upon, and there will

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Thank-you-post-it

Thank-you!

Along with Mindfulness, another important step is Thankfulness, or Gratitude. Being more than just aware of where we are and how we got there or

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