Write Your WHY… There are going to be times when the going will get really tough for you. You will never achieve anything worthwhile without

Meditation for the here and now… If I asked you whether you’d rather have the ability to time travel or to read people’s minds, which

What is inertia and how to overcome it… Inertia is easy to see in physics. An object will continue in its existing state of rest

Goal Setting: Why You Should Adopt this SMART Practice Goal setting makes success easier by helping you create clearly defined objectives that are based in

Untangling self-worth vs. self-esteem… Both self-worth and self-esteem are paramount in your life if you wish to make changes and become a better version of

Your focus determines your reality, 6 tips for a more positive mindset… And no, this is not just a Star Wars quote! When you are

FAQ about Therapeutic Art Therapeutic Art taps into creative methods of expression through visual art media. It may use a variety of art methods, including

June is Pride Month You might be asking yourself, Where do I fit in? at Pride: It’s June, the month of Pride! But where do

Is it just you?… Being a Mentor can be lonely work sometimes! Certainly, when you’re with a client, everything is intense and exciting. But the

Scaffolding vs. Support, which one do you need… Are you looking for a new support in your life, or do you really need to be

5 Steps to Activate Journaling in Your Life… First things first — you’re here because you’re not already an active journal writer. If you were,

Imposter syndrome… Do you ever feel stuck. Like everyone around you is moving forward in their life, their careers, their relationships, their social life… and