What fills your cup? For me it’s simple acts, either by myself or with friends. Alone, I like crocheting and listening to a podcast. Together,

36 Journal Prompts to Get You Started When you begin using the regular practice of journaling in your life, you will reap many of the

Boundaries, what they are and what they aren’t Boundaries. We all know we’re supposed to set boundaries — with friends, family, colleagues, with bosses, and

Is it your lack of sleep that is holding you back? Sleep is the foundation upon which we build our day. Sometimes, that foundation is

How do you react to stress? Stress. It allows bridges to stand, it keeps buildings from toppling, and it can take over our lives if

Simple tools Sometimes in my conversations with my dad the idea of Simple Machines comes up: the inclined plane, the lever, the wedge, the wheel

Honouring yourself It’s easy to do what you want to do. Sort of. It’s easy to think you’re doing what you want to do, on

Meditation that doesn’t feel like Meditation! Meditation and mindfulness go hand in hand. They are both about being in the present now, letting go of

When the dopamine hits Dopamine is a neurotransmitter with several important functions in the body, but for today’s purposes we’re going to talk about the

Introvert vs. Extrovert, is Ambivert Real? Do you crave centre stage whenever you’re with your friends? Do you feel like the life of the party,

When stress rules the roost Can you think of a time recently when you weren’t stressed? When there weren’t deadlines and chores and appointments and

When words matter… Language/communication is a wonderful way to share our lived experience of the world around us. That we can interact and understand each