New Book Drop!
New year,
new stories.
Previous slide
Next slide
cass2023header

Blog

blog icon

A blog is an informational or conversational webpage published on the World Wide Web consisting of educational or inspirational, often informal diary-style text entries/articles. Posts are typically displayed in reverse chronological order, so that the most recent post appears first, at the top of the web page. They are usually updated several times a week or month.

Our deepest fear…

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Nelson Mandela In the quiet

Read More »

2021 was a year…

… and boy what a year! If you did nothing but survive, kudos to you, because a lot of people didn’t even get that far.

Read More »

Mindfulness Revisited

Mindfulness. The latest ‘it’ word. Everyone has been talking about mindfulness for a while now, but why has it lasted so long? The latest craze

Read More »

A blessing

May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May you have joy and peace in

Read More »
herbs and spices

What’s in a spell?

What are spells? Spells are a vehicle for materializing our own will. All magic comes from tapping into the energy that exists in the world

Read More »
chakra body

On-going Learning

I attended a Mindfulness Class today; yes, I still go to classes. It is an on-going, never-ending journey I have embarked upon, and there will

Read More »
Thank-you-post-it

Thank-you!

Along with Mindfulness, another important step is Thankfulness, or Gratitude. Being more than just aware of where we are and how we got there or

Read More »

Sign up to my Mailing List
and receive a free copy of my
Blossoms of Gratitude Worksheet.
Get to know yourself and what you're
thankful for with this great tool!

Enter your info below:

* indicates required
/ ( mm / dd )