Is it just you?… Being a Mentor can be lonely work sometimes! Certainly, when you’re with a client, everything is intense and exciting. But the

Scaffolding vs. Support, which one do you need… Are you looking for a new support in your life, or do you really need to be

5 Steps to Activate Journaling in Your Life… First things first — you’re here because you’re not already an active journal writer. If you were,

Imposter syndrome… Do you ever feel stuck. Like everyone around you is moving forward in their life, their careers, their relationships, their social life… and

Sticky notes for success… I know, it sounds a little far-fetched. How can something as simple as a sticky-note lead to success. A good place

8 steps to combat negative self-talk… The little angry monster that rides us around. Or at least, that’s how I think of it sometimes. We

Affirmations and how to use them… Affirmations are funny things. Though very powerful indeed! They aren’t just positive slogans we toss around like, “My thoughts

Crystal Healing is healing for your soul… A good place to start in understanding crystal healing is with this blog on Chakras in the human

What are these Rune things anyway? Runes were originally used as magical signs or for charms. They have also long been used for divination. The

What to do when things don’t go your way… Today I learned about the distinction between being Reactive and Proactive and how one little word

Why Gratitude Matters… Starting the morning sitting outside in the crisp Spring air, with a freshly brewed coffee, looking down into the cup, and realizing

The importance of taking a break Just breathe. Pause. Take a break. Often in the busy-ness of the world we live in, we forget to