Pause and celebrate your successes When we complete something, or accomplish something we’ve put hard work into, it is important to celebrate this milestone in

When checking-in can save us from checking-out. Arriving at many different places, we must announce our presence in order to move forward with the activity

But whose perfect are you perfect to, yours, mine, or theirs? I’d like to think we all have a little bit of a perfectionist inside

How to make habits your superpower Often when we’re discussing habits, it is the bad habits that we want to get rid of — how

Setting up your workspace for success It’s not always as easy as it seems. You think, hey, I’m going to work from home, I have

Consistently working toward your resolution will find you on the road to success With a new year upon us, many people will set out to

Activating affirmations in your life Reiki says energy is in all things, in all places, at all times. It is about how we harness it

’Tis the season for good cheer. There is quite a lot going on at this point in time for us to have a global loss

Everyday Experimentation for Personal Growth The act of experimentation isn’t just something to use in the lab. It is something you can use in your

When what you need most is encouragement In an age where it’s far too easy to get lost in the shuffle, a genuine, heartfelt compliment

When yes to yourself means knowing when to say no! I’ve touched on this subject in the past, but I think it needs a revisiting.

Zooming out to gain a new perspective “Whether you think you can or you can’t, you are right.”— Henry Ford This is one of my