Chaos • Alignment • Synchronicity • Source

How do you react to stress? Stress. It allows bridges to stand, it keeps buildings from toppling, and it can take over our lives if

Simple tools Sometimes in my conversations with my dad the idea of Simple Machines comes up: the inclined plane, the lever, the wedge, the wheel

Honouring yourself It’s easy to do what you want to do. Sort of. It’s easy to think you’re doing what you want to do, on

Meditation that doesn’t feel like Meditation! Meditation and mindfulness go hand in hand. They are both about being in the present now, letting go of

When the dopamine hits Dopamine is a neurotransmitter with several important functions in the body, but for today’s purposes we’re going to talk about the

Introvert vs. Extrovert, is Ambivert Real? Do you crave centre stage whenever you’re with your friends? Do you feel like the life of the party,

When stress rules the roost Can you think of a time recently when you weren’t stressed? When there weren’t deadlines and chores and appointments and

When words matter… Language/communication is a wonderful way to share our lived experience of the world around us. That we can interact and understand each

Fear is not the end of this Fear, as a noun, is an emotion in and of itself. I can simply BE afraid. But it

What is grief and what do I do? Grief is one of those tricky emotions that can take us off-guard at any moment. The simplest

When to feel empowered to say no. I had an incident happen to me yesterday that made me feel powerless and I did not like

Using your toolkit: Gratitude and mindset Do you ever wake up in the morning and just want to turn off the alarm, turn over, and